The Importance of Letting Go and Cultivating Space

In this podcast, we will explore the ancient fasting the mind teachings. Drawing on the spiritual philosophies and meditative practices of classical yoga, Vedanta, Buddhism, and Taoism, we will explain how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world.