The first question is, is it true? Is the thing I'm telling myself about myself true. If you can't say yes to all three of those, it's definitely a broken soundtrack. And we did a teen version of this book called your new playlist because so many parents said, if I could have learned how to change my thoughts as a teenager, what changed my whole life?"
In this episode, Jon Acuff and I discuss how most people struggle with overthinking, but you can change overthinking from a super problem into a superpower.
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