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#529: Iconic Therapist Dr. Sue Johnson — How to Improve Sex and Crack the Code of Love

The Tim Ferriss Show

CHAPTER

Deepening Connections: The Science of Emotionally Focused Therapy

This chapter explores the effectiveness of Emotionally Focused Therapy (EFT) in improving distressed relationships, emphasizing the importance of emotional bonds and secure attachment. It highlights the challenges of conducting clinical research on couples therapy while showcasing innovative studies that link emotional well-being to physiological health. Through discussions of assessment methodologies and transformative 'hold me tight' conversations, the chapter illustrates how vulnerability can lead to deeper connections and enhanced relationship satisfaction.

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