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The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
A Bit of Optimism
Mindset Resets - It's Not Rocket Science
There's an excellent science of mindset resets. These are brief as you're mentioning, they're brief interventions. You can use them just daily. And they have a really powerful positive impact. I've used that in my career. Like if I have something that's anxiety producing that is making me nervous, I will say to myself, this is exciting and I'm better prepared for what I'm about to do.
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