3min chapter

Lift Free And Diet Hard with Andrew Coates cover image

EP #313 Victoria Pal: Longevity in Life, Longevity in a Fitness Career

Lift Free And Diet Hard with Andrew Coates

CHAPTER

Prioritizing Client Well-being and Individualized Education in Fitness Programming

Exploring the holistic approach to fitness training by prioritizing clients' well-being, mental health, and personalized nutrition plans in collaboration with experts for optimal results.

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