3min chapter

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The Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out

The Rich Roll Podcast

CHAPTER

The Crucial Sleep-Gut Connection: Health Risks Explained

This chapter explores the vital link between sleep and gut health, emphasizing how sleep deprivation elevates the risk of infections and impacts overall well-being. It highlights the role of serotonin in the gut and its relationship with melatonin, alongside real-life examples of how poor sleep correlates with autoimmune flare-ups.

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