Between Breaths cover image

Ep #08 - Making Breathwork Accessible, Normal & For Everyone with Jamie Clements

Between Breaths

00:00

The Importance of Breathing Awareness

I think it's so important you know for me I think someone could come and see me every week and we'll do an hour of breath work. We have to help people get to a place where they actually know what state they're in because only then can they apply the tools that they're given in the right form. There are a set of principles that underpin these breathing techniques based on the nervous system based on the brain in the body which should work most of the time in a certain way.

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