2min chapter

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NEW & IMPROVED ROMAN | Fouad Abiad, Milos Sarcev, Roman Fritz & Ross Patrick | Real Bodybuilding Podcast Ep.161

Real Bodybuilding Podcast

CHAPTER

How to Fix a Fucking Leg

Hassan is actually flexing the hamstring so it makes it and he's not flexing his glute you know yeah. He's doing the opposite of what Ian's doing. I would make sure that uh uh heal his rays completely and you lock it okay It would be a creative and more detailOkay now for people to say that you're given it like an instruction what I do is I just I just lean I lean on the leg that it's this planeYeah so that's this and then my calf flexes automatically yeah my glute flexes automatically to not fall over but my hamstring keeps hanging loose oh wait you flex you you lean on the Leg that's closer to the judges

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