AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Altered States of Consciousness, Energy Vortices, Breath Work vs. Psychedelics, Dangers of Plant Medicine, Pairing Fasting With Prayer, Meditation & Breath & Much More With Anahata Ananda.
Ben Greenfield Life
Meditation and Breath Work Go So Well Together
When there's less ah in the blood, that's really what we're talking about here. And that's why i tell people, don't eat a big meal before it's better to we eat light. I think if you look at it from a physiological standpoint, ecaus you know, thatsow. It actually opens those channels for higher consciousness. This why meditation and fasting goes so well together. My biggest profound epiphanies have happened when i have been fasting and meditating. That's where the the crown opens. The crown shok opens.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode