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12min chapter
How to Set Boundaries | Nedra Glover Tawwab
10% Happier with Dan Harris
Understanding Boundaries and Building a Supportive Community
This chapter explores the importance of understanding and respecting the boundaries of others. It emphasizes the need to build a supportive community that aligns with our interests and boundaries, rather than trying to force others to join. The chapter also highlights the significance of open dialogue to clarify boundaries and addresses the intersection of boundary-setting with issues of diversity and trauma.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode