Habits - How to Relieve Negative Things About You

If, for instance, you say negative things about you and then your typical response is to reach out to an x. You're subconscious, we'll send that file next time round. So what can you do in situations where you've noticed that you tend to think about something or some one? Well, the best thing you can do is gather the intal, figure out what the pattern is. Gather the intel, sit literally the next time it shows up in as soon as you can consciously recognize what's going on. Get a sense of your surroundings, get grounded and make a note of this intel.