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MASS Office Hours Episode 39 (Saturated Fat + Q&A)

Iron Culture presented by MASS

CHAPTER

Optimal Strategies for Muscle Growth and Training Efficiency

Discussions cover optimizing muscle growth through mastering complex movements, the impact of fatigue on hypertrophy, rest periods between sets, the effects of carbohydrates on diabetes, and the benefits of time under tension for effective training. Advice is given on post-meal walks for blood sugar regulation, counting calories from fiber boost bars during cutting phases, and competition weight gain recovery focusing on strength regain and high-quality nutrition.

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