How do you define success? What impact do you want to have? What problem are you trying to solve? Just a few of the big questions we’re talking about and through this week. We’re also cooking up a new monthly challenge, so stay tuned til the end!
EXPECT TO LEARN:
📍 What “overload” looks like in the gym, and when you should use it
📍 What to consider if you’re not losing the weight you think you should be
📍 The first big goal in getting back from an injury
📍 Why we can always have more compassion and empathy
📍 How to get the universe to nudge you in the right direction
Thanks to our sponsors this week: BetterHelp | Miracle Made | BlueChew
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
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