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1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More
Mind Pump: Raw Fitness Truth
Gaining Strength Boosts Your Metabolism
A pound of pro pand a pound of muscle only burns an extra n calories a day, orat that whatever. Calory efficiency or metabolism efficiency? Your body deciding i need to be more efficient or less efficient with callers. The getting stronger requires more energy and so does the letting your body know it doesn't need to be as efficient with calories. It's too difficult to try and measure what everybody is going to see in six to 12 weeks.
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