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2065: Glute Masterclass
Mind Pump: Raw Fitness Truth
How to Add Volume and Improve Glute Development
The amount of glute development you're gonna get just from that alone is amazing. 85 to 90% of people watching right now, you just did the barbell, the squat, the deadlift and the hip thrust and you did three to five sets of each, best results ever. There is a 10% out there, advanced people can add more volume, they've got great recovery,. We're adding volume like this can be somewhat beneficial, but most people just get better at those three extra seconds.
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