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6min chapter
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Improving Lateral Stability and Addressing IT Band Pain
This chapter involves a live coaching session addressing IT band pain and lateral stability issues through specific exercises and foam rolling techniques. The focus is on activating the outer glute muscle and incorporating lateral training movements to improve overall stability and prevent recurring issues.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode