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Being OK with being a 'disrupter' with Nicole Goodman
The ADHD Women's Wellbeing Podcast
Managing Wellness and Prioritizing Self-Care
Exploring the impact of hyperfocus and burnout in individuals with ADHD, along with the crucial role of the five pillars of health - sleeping, hydration, movement, meditation, and nutrition. Prioritizing self-care and wellness is essential for a healthier life.
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