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The Transformational Technique Of Intermittent Fasting EP 1333
The School of Greatness
What's the Worst Foods to Eat After You Fast?
The first thing we should do once we break the fast, whether it's 14 hours or 24 hours, is have protein first. And I think the other thing is that some people, and I'm certainly guilty of this, if I do a longer fast, the longer the fast, the lighter the meal when you break your fast. When I used to do longer fast, I would have bone broth. Because if I sat down eating a meal, my stomach was like new. Like a four or five day fast. Right. You're very disciplined then with food, huh? I am.
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