4min chapter

Finding Mastery with Dr. Michael Gervais cover image

The Science of Aging Well: What Dolphins Can Teach Us About Human Health | Dr. Stephanie Venn-Watson

Finding Mastery with Dr. Michael Gervais

CHAPTER

Milk, Cholesterol, and Heart Health

This chapter examines the health implications of milk consumption, particularly its constituents like fatty acids and their impact on cholesterol management. It emphasizes the evolving understanding of LDL versus HDL cholesterol and the potential benefits of compounds such as C15 in promoting cardiovascular wellness.

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