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The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab
Deliberate Heat Exposure Improves Our Mood and Well Being
heat exposure improves mood and well being, but it also improves our capacity to feel good in response to things that would ordinarily make us feel somewhat good. Now this is not a situation where you are going to be walk in around grinning ear to ear in response to nothing at all, simply because you went in a sauna. What i'm talking about is the up regulation of pathways, meaning chemical pathways, in your brain and body that allow you to experience pleasure in all its fulness. So here's how this whole deliberate heat exposure, sauna mood thing works.
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