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12min chapter
This Is Your Brain on Social Media with Anna Lembke, MD
StarTalk Radio
Ensuring Security of the Mind in the Digital Age
The chapter discusses the challenges of ensuring security of the mind in the digital age, emphasizing the need for personal and collective efforts, changing personal habits, top-down interventions, and federal regulations. They also explore the idea of changing the design of media and devices to decrease harm caused by addictive algorithms. The chapter addresses the impact of social media and technology addiction on individuals and families, discussing neuroscience, steps to address addiction, challenges faced by parents, and the possibility of implementing family policies.
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