10% Happier with Dan Harris cover image

Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

10% Happier with Dan Harris

CHAPTER

The Power of Mantras in Overcoming Negativity Bias

In this chapter, the discussion centers around the significance of mantras in overcoming our negativity bias, enabling a greater appreciation for life's moments. The chapter also suggests resources, including 'The Art of Communicating' and the Plum Village app, to help deepen one's practice and understanding of positive communication.

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