10% Happier with Dan Harris cover image

Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

10% Happier with Dan Harris

CHAPTER

The Power of Mantras in Overcoming Negativity Bias

In this chapter, the discussion centers around the significance of mantras in overcoming our negativity bias, enabling a greater appreciation for life's moments. The chapter also suggests resources, including 'The Art of Communicating' and the Plum Village app, to help deepen one's practice and understanding of positive communication.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner