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1987: How to Burn Fat & Build Muscle at the Same Time
Mind Pump: Raw Fitness Truth
Why You Shouldn't Get Poor Sleep to Optimize Your Hormones
Getting good sleep is one of the best ways to naturally potentially optimize your hormones. One night of bad sleep will change your hormone, which plays a key role in building muscle and fat loss. "This has to be as prioritized as the consistency that you're lifting weights or the consistency with your diet," he says.
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