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533: How to Rehab Your Feet with Christopher Ioannou
Age Less / Live More
Are You Healthy?
The leading cause of work related disability around the world is back pain. It's estimated that 80 per cen of us, at some point in our life will have a major back bane incident. Yogu teachers tell you to do some stretches. Personal trainers give you some strengthening exercises. The challenge is, how do you know what's right for you? What's practical?
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