73. Finding Mindfulness & Improving Productivity | Serene Shereef, MD
Medicine Redefined
00:00
How Do I Make a Flow Chart for Myself?
When you think about automating, it's really habits. So we all have habitual patterns of thoughts, feelings and actions. And repeated actions are essentially what we all call habits. I want to talk more about this circumstances, thought feeling, behavior, loop stuff that you've talked about on your podcast quite a bit. But before I do that, I want to go back to something you said, because I've been thinking about it.
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