Why You Keep Reacting Badly (Even When You Know Better) | Shankari
Good Life Project
00:00
Embracing Our Inner Anger
This chapter explores the importance of recognizing and managing our internal emotional parts, particularly the 'angry part' within us. It emphasizes self-awareness and curiosity as tools for understanding our anger, rather than suppressing it, fostering healing through self-compassion. The discussion highlights the transformative journey of engaging with our emotions and reframing our responses for personal growth and improved relationships.
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