181. Hypervigilance & Loss Without Closure
We Can Do Hard Things
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The Physical Touch Grounds Me Back Out of My Head
"It's a dropping back into myself in my moment so that any kind of plan or better outcome is even possible," she says. "So A, you're not alone and you're not crazy. I see it happening to you." 'I think the baseline answer is getting out of my head and getting grounded back in my reality'
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