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Don't give up hope because the majority of evidence suggests that you will get better. Start with simple things like don't run away from your emotions, articulate your emotions. If there's one thing you want to learn about how to play the game of life well, understand trauma. The Buddha says the reason we suffer is a Vidya ignorance which really confuses a lot of people.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode