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14min chapter
2365: The 4 Maps Fitness Programs Everyone Should Own
Mind Pump: Raw Fitness Truth
MAPS Anabolic Program Overview
This chapter provides an in-depth look at the effectiveness of the MAPS Anabolic program in building strength, muscle, and metabolism. It discusses the importance of compound lifts, appropriate volume, frequency, and intensity, while also addressing potential imbalances due to limited movement in different planes. The chapter emphasizes the significance of foundational strength for achieving fitness goals, highlighting the simplicity and efficiency of the program in delivering significant results in strength gains, muscle building, and improved performance.
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