The 5 AM Miracle: Healthy Productivity for High Achievers cover image

The Confident Mind: A Battle-Tested Guide to Unshakeable Performance

The 5 AM Miracle: Healthy Productivity for High Achievers

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How to Gain Confidence

We all have these things that go, whoa, I'm a little nervous here. What do I do? That's where the confidence conversation comes in. This book from Dr. Nate Zenzer is a great one. He has a lot of experience with sports, psychology, and military experiences. The action step at the end of this episode was about affirmations.

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