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I started doing 20 minutes in the morning because my friend, he was operating with a different different energy about him. I would look at his tweets and be like, there's something different about this guy. And then I stumbled across the wall doing a 60 minute 60 day meditation challenge. And so it's I directly attribute getting so clear on myself and getting clear on everything to creating the thing that has helped me more than anything. So wow, that's incredible. What do you want to give people as much as possible of presence?