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E48 - Greg & Noah 2 - The Return of the Eco Bros

Thanks For Rolling

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Embracing Change in Competitive Training

This chapter delves into the essential dynamics of change management in personal development and athletic training. It emphasizes the importance of intrinsic motivation and discipline in transforming challenges into achievable goals, while also reflecting on the psychological hurdles linked to competitive environments. Through stories of individual growth in jiu-jitsu, the speakers highlight the profound impact of passion, support, and strategic training on success in athletic performance.

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