AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
The School of Greatness
Do You Eat Protein Quickly After Workout?
If you're hungry and your GI can tolerate it, then I don't see any reason why you couldn't eat right away. There's no statistically significant benefit or clinically significant benefit of eating quickly or waiting longer to eat alcohols. It is better to consume protein within 30 to 60 minutes, let's say after a workout. Only if you're fasted for a long time. If you fasted for 12 to 16 hours. What if you're just training for yourself? When do you eat them? Do you eat them before workout, after workout? Do you fast in the morning and workout? How does that work? Just for convenience, I exercise before I eat in the morning.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode