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S2E15: Coenzym Q10 & Astaxanthin - zwei besondere Antioxidanzien
Ernährungswissen mit Niko Rittenau
Die Herausforderung der optimalen Nährstoffzufuhr
In diesem Kapitel wird diskutiert, wie viel Nährstoffe idealerweise konsumiert werden sollten und dass individuelle Bedürfnisse dabei eine Rolle spielen. Außerdem wird die Bedeutung von Flexibilität in der Nährstoffzufuhr hervorgehoben, um Stress durch kleine Abweichungen zu vermeiden.
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