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How to Argue Better | Oren Jay Sofer
10% Happier with Dan Harris
Are We Aware of What We're Feeling?
Bhut: What i like about buddhism is that you are lining with small tea truth. It's like the universe is telling you, actually, it feels better not to be a jur. If we're not aware of what we're feeling, we're just reacting to the world around us and we're living in the stories that we're creating. We're trying to train our attention to identify those components of our experience and to hear that from some one else. And then last, so what? Where do i go from here? What's nexta what d i want to ask of this person in this moment, right now?What cani do to move this conversation or
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