4min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Happiness Lessons of The Ancients: Aristotle

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Science of Habits

In the buddhist wisdom tradition, there's a notion that they call right association. That is, surround yourself by others who are also committed to this path towards spiritual enlightenment. And almost every religious tradition involves communal activity of a kind that says, put yourself in a setting where others are also trying to pursue that kind of spiritual transcendence....

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