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23min chapter
A Buddhist Recipe For Confidence | Ethan Nichtern
10% Happier with Dan Harris
Navigating Confidence and the Self
This chapter delves into the Buddhist perspective on the concept of self, emphasizing the interplay between a functional self and a representational self. The discussion highlights the relationship between confidence and insecurity, exploring how societal constructs and personal experiences shape our understanding of confidence. It advocates for viewing confidence as a practice rooted in humility and awareness, encouraging individuals to embrace their emotional journeys amidst life's challenges.
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Discover
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