The Adaptable Athlete Podcast cover image

Learning To Optimize Movement w/ Rob Gray

The Adaptable Athlete Podcast

CHAPTER

The Constraint Letter Approach

The idea of constraining to disafford when you're saying wanting to prevent maybe a solution or destabilize. I think that's why we call it the constraint letter approach, right? We're constraining you. We're taking away some movement solution and trying to get you to go to others. You know, there is a massive skill level effect in using constraints and things like that.

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