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Learning To Optimize Movement w/ Rob Gray
The Adaptable Athlete Podcast
The Constraint Letter Approach
The idea of constraining to disafford when you're saying wanting to prevent maybe a solution or destabilize. I think that's why we call it the constraint letter approach, right? We're constraining you. We're taking away some movement solution and trying to get you to go to others. You know, there is a massive skill level effect in using constraints and things like that.
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