"This really sounds to me like a situation where there may be an active depressive episode that is still ongoing, which due to the effort that you're putting in, is reducing the severity of your symptoms," he says. "I know it's hard to like pull yourself out of it or, you know, try, because you can't like pull yourselves out." He adds: "Every day that you don't give into it, makes one day the next week better and another day two weeks from now better"