3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

The Paradox of Grief

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Introduction

Season of happiness lab tackles a range of uncomfortable, painful emotions. We'll give you strategies to learn from these feelings and respond to them in ways that will make you happier. This season we tackle the emotion that caused susan so much pain - grief. Our instinct to run away from the pain of grief is surprisingly ineffective. The science shows we're best off when we address grief head on.

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