MASS Office Hours Episode 16 (Client-Centered Coaching)
Iron Culture presented by MASS
00:00
Understanding the Relationship Between Motivation, Behavior, Opportunity, and Capability in Behavior Change
This chapter explores the relationship between motivation, behavior, opportunity, and capability in behavior change. It discusses how lack of cooking skills or resources can impact behavior and motivation, and how coaches can help address these issues. It also mentions a survey that supports the Com B model in explaining a significant portion of the variance in behavior change.
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