AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
MASS Office Hours Episode 16 (Client-Centered Coaching)
MASS Office Hours
Understanding the Relationship Between Motivation, Behavior, Opportunity, and Capability in Behavior Change
This chapter explores the relationship between motivation, behavior, opportunity, and capability in behavior change. It discusses how lack of cooking skills or resources can impact behavior and motivation, and how coaches can help address these issues. It also mentions a survey that supports the Com B model in explaining a significant portion of the variance in behavior change.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode