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Navigating Hormone Therapy and Mental Health
This chapter explores the intricacies of hormone replacement therapy, particularly testosterone, contrasting its therapeutic use with bodybuilding dosages. It emphasizes the importance of lifestyle factors like sleep and stress management before initiating therapy, while also addressing the growing opioid crisis and its impact on mental health outcomes. The discussion critiques the disconnect between scientific fitness recommendations and practical application for everyday individuals, advocating for a balanced approach to health that prioritizes enjoyment and sustainability.
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