Mind Pump: Raw Fitness Truth 1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More
Nov 26, 2021
Discover how much muscle a beginner can realistically gain in a year while following a structured program. Unpack the effectiveness of tricep kickbacks and whether it's possible to get stronger without increasing calorie intake. The hosts dive into alarming trends in testosterone levels, the opioid crisis, and innovative dairy alternatives. Explore the potential of psychedelics like psilocybin in mental health treatments and gain insights into the critical benefits of strength training for overall wellness.
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Testosterone Optimization
- Prioritize a healthy lifestyle for optimal testosterone levels.
- Consider hormone replacement therapy if natural methods are insufficient, consulting a qualified professional.
Low Testosterone Health Risks
- Testosterone deficiency has a wide range of negative health effects.
- It increases risks of cancer, dementia, diabetes, obesity, and heart disease.
Androgen Receptor Density's Importance
- Traditional hormone replacement therapy often overlooks individual needs by focusing on broad testosterone ranges.
- Androgen receptor density is a crucial factor in how individuals feel and respond to testosterone levels.
