The 5-3-1 Guideline for Building Connection

How often do you connect with different people each week? How many many close relationships do you aim to cultivate during those connections? And how long do these interactions last? Kasley Killam has the perfect guide to help you build better social connections – the 5-3-1 Rule. Kasley is a social scientist and the author of The Art of Science and Connection. Kasley joins Chris to discuss the future of social connection – why do we invest in physical health but not social health? And what happens when you substitute companionship for AI chatbots? Kasley shares tips on how to connect with your community and rethink social norms on technology.

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Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)

Guest: Kasley Killam (Instagram: @kasleykillam | LinkedIn: @kasleykillam | Website: https://www.kasleykillam.com/) 

Links

TED Talk: Why social health is key to happiness and longevity

Substack: Social Health with Kasley Killam

Book: https://www.kasleykillam.com/social-health-book

Newsletter: https://www.kasleykillam.com/newsletter

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