
Ep. 9 - Through the Eyes of Wisdom
Heart Wisdom with Jack Kornfield
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Introduction
The mind is like a garden. It needs constant tending to it, or it can become unhealthy. How are you tending to the health of your brain? Like meditating or practising mindfulness. There's also better help on line therapy. Talking to a lice therapist on a regular basis is a great way to keep your brain healthy.
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