Ep. 170 - Training Twice A Day
Iron Culture presented by MASS
00:00
Do You Know How to Train the Best People?
Eric is currently participating in a study for one of his pcht students. It's four sets with 80 % of one r m to failure on squattin bench im interspersed with counter movement jumps and plio push ups on a force platead then also a few sets with a high and a light load, a looking at velocity and how it changes. He says research participants are some of the best people because they're basely willing to sacrifice their bodies ot put themselves forward for he greater cause.
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