
Sexual Wellness - Molly Maloof, MD - Longevity
Collective Insights
Enhancing Sexual Wellness Through Pelvic Floor Breathing Techniques
This chapter explores practical techniques to improve sexual wellness, particularly through pelvic floor breathing. It emphasizes the balance of muscle contraction and expansion, showcasing how these practices can enhance relaxation, increase blood flow, and ultimately boost sexual experiences.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.