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Sexual Wellness - Molly Maloof, MD - Longevity
Collective Insights
Enhancing Sexual Wellness Through Pelvic Floor Breathing Techniques
This chapter explores practical techniques to improve sexual wellness, particularly through pelvic floor breathing. It emphasizes the balance of muscle contraction and expansion, showcasing how these practices can enhance relaxation, increase blood flow, and ultimately boost sexual experiences.
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Listen to the best highlights from the podcasts you love and dive into the full episode