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1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is It Time to Shorten the Phases?
i've trained some competitive rowers and, ah, you guys have probably some of the most inte practices and training that i've seenwha, some of the athletes have trained. I need to know what your training looks like now before i can recommend how we follow mass performance. How do you feel? Do you feel stiff sored? If you lik you need more sleep, more recovery? Do you feels joint pain? This is going to really determine the direction that i put you. Yes, ah, for the most part, i feel pretty good. When i'm not on the wander, i do have a big emphasis on recovery and use lake maps prime for mobility. Im
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