4min chapter

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Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More

Ben Greenfield Life

CHAPTER

The Benefits of Fasting

Fasting has so many side benefits and then I get that one day of a week where it's rest where it's embracing you know almost like a little glimpse of heaven. Four times a year I can do the fasting with a deeper focus on the spiritual disciplines again back to what you just noted especially because I've gotten extra two or so hours in the day because I'm not making or worrying about food anyways well you just made a couple good points and I think that protocol I would actually heavily endorse that protocol and encourage people to do that.

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