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9min chapter
The science of healthy relationships with John and Julie Gottman
Worklife with Adam Grant
Navigating Relationship Triggers
This chapter explores the dynamics of relationship behaviors like contempt and stonewalling, highlighting the significance of understanding emotional triggers for healthier interactions. It also introduces a structured five-step tool for processing conflicts and emphasizes the importance of effective communication in various types of relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode